Take the quiz now
Find out EXACTLY Where You Are ON The Spectrum for Self-Esteem
"
*
" indicates required fields
Step
1
of
2
50%
What's your name?
*
First
Last
I feel confident in my abilities.
*
Rarely
Sometimes
Often
I have a hard time accepting compliments.
*
Rarely
Sometimes
Often
I believe I deserve success and happiness.
*
Rarely
Sometimes
Often
I avoid challenges due to fear of failure.
*
Rarely
Sometimes
Often
I compare myself to others frequently.
*
Rarely
Sometimes
Often
I can bounce back from setbacks quickly.
*
Rarely
Sometimes
Often
I feel uncomfortable asserting my needs or opinions.
*
Rarely
Sometimes
Often
I trust my decision-making abilities.
*
Rarely
Sometimes
Often
I often feel guilty for prioritizing my own needs.
*
Rarely
Sometimes
Often
I take responsibility for my actions.
*
Rarely
Sometimes
Often
I struggle to set boundaries in my personal and professional life.
*
Rarely
Sometimes
Often
I am proud of my achievements, big or small.
*
Rarely
Sometimes
Often
I have a tendency to blame myself for things that go wrong.
*
Rarely
Sometimes
Often
I feel comfortable expressing my emotions.
*
Rarely
Sometimes
Often
I avoid new experiences because I fear I won't be good at them.
*
Rarely
Sometimes
Often
I have a clear sense of my values and beliefs.
*
Rarely
Sometimes
Often
I need validation from others to feel good about myself.
*
Rarely
Sometimes
Often
I am open to receiving constructive criticism.
*
Rarely
Sometimes
Often
I feel anxious or uneasy when I'm the center of attention.
*
Rarely
Sometimes
Often
I believe I am worthy of love and respect.
*
Rarely
Sometimes
Often
How honest did you answer these questions?
*
Fully Honest
Somewhat honest
Sorta honest
Phone
Email
Δ
